Read
With a plethora of tv shows, movies, and funny videos at our fingertips, we spend a lot of time glued to screens. What did people do before the age of smartphones and streaming? They read books—and you should too! Reading has a whole host of far-reaching benefits. Most of us know that it makes you learn, think, and use your imagination. But did you know reading can also improve your memory, ability to empathize, and communication skills? It’s even been shown to reduce stress and improve mental health! Try making reading time a regular habit, such as 30 minutes every night before bed. Whether you prefer autobiographies, classic literature, romance novels, or nonfiction, there’s a book out there for you!